Taking an off day… Everyone needs it!

I remember my childhood and how my parents handled an off day. Off days were usually days to balance a checkbook, go grocery shopping, watching a baseball or football game, splinting cables scraps to recycle copper (my father was an electrician), or simply watching t.v. No one talked about self-care, let alone know what it …

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Improving Myself: Learning about My Mental Health

If I could describe my mental health throughout my life, I would say that although I have achieved milestones in my life, I am generally insecure about myself, my choices, and my situations. On occasions, those insecurities have driven me to overreact to events that many people would just let slide. It would get to …

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